Wednesday 7/22/2015

Warm Up
Coach’s Choice

WOD
7 rounds for time of:
10 Burpees
20 Wall balls (20/14)
Rest 3 minutes

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Travel WOD
3 Rounds of:
50 Walking Lunge Steps
40 Air Squats
30 Pushups (Hand Release)
20 Situps
10 Burpees