Wednesday 7/22/2015

Warm Up
Coach’s Choice

WOD
7 rounds for time of:
10 Burpees
20 Wall balls (20/14)
Rest 3 minutes

———————-

Travel WOD
3 Rounds of:
50 Walking Lunge Steps
40 Air Squats
30 Pushups (Hand Release)
20 Situps
10 Burpees

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!