Wednesday 7/22/2015

Warm Up
Coach’s Choice

WOD
7 rounds for time of:
10 Burpees
20 Wall balls (20/14)
Rest 3 minutes

———————-

Travel WOD
3 Rounds of:
50 Walking Lunge Steps
40 Air Squats
30 Pushups (Hand Release)
20 Situps
10 Burpees

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED