Warm Up
Coach’s Choice
WOD
7 rounds for time of:
10 Burpees
20 Wall balls (20/14)
Rest 3 minutes
———————-
Travel WOD
3 Rounds of:
50 Walking Lunge Steps
40 Air Squats
30 Pushups (Hand Release)
20 Situps
10 Burpees
Warm Up
Coach’s Choice
WOD
7 rounds for time of:
10 Burpees
20 Wall balls (20/14)
Rest 3 minutes
———————-
Travel WOD
3 Rounds of:
50 Walking Lunge Steps
40 Air Squats
30 Pushups (Hand Release)
20 Situps
10 Burpees