Warm Up
Coach’s Choice
WOD
7 rounds for time of:
10 Burpees
20 Wall balls (20/14)
Rest 3 minutes
———————-
Travel WOD
3 Rounds of:
50 Walking Lunge Steps
40 Air Squats
30 Pushups (Hand Release)
20 Situps
10 Burpees
Warm Up
Coach’s Choice
WOD
7 rounds for time of:
10 Burpees
20 Wall balls (20/14)
Rest 3 minutes
———————-
Travel WOD
3 Rounds of:
50 Walking Lunge Steps
40 Air Squats
30 Pushups (Hand Release)
20 Situps
10 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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