Warm Up
Coach’s Choice
WOD
A1.) Shoulder Press
[email protected]%, [email protected]%, [email protected]%
Rest 90 seconds
A2.) 3×10 Pendlay Rows (same weight or heavier than last time)
Rest 90 seconds
B.) 4 rounds for time of: 1
5 Deadlifts (135/95)
10 Hang Power Cleans (135/95)
5 Push Jerks (135/95)
Rest 3 minutes
—————–
Travel WOD
3 RFT:
800m Run
50 Air Squats
