Thursday 7/23/2015

Warm Up
Coach’s Choice

WOD
A1.) Shoulder Press
5@65%, 3@75%, 1+@85%
Rest 90 seconds
A2.) 3×10 Pendlay Rows (same weight or heavier than last time)
Rest 90 seconds

B.) 4 rounds for time of: 1
5 Deadlifts (135/95)
10 Hang Power Cleans (135/95)
5 Push Jerks (135/95)
Rest 3 minutes

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Travel WOD
3 RFT:
800m Run
50 Air Squats