Thursday 7/23/2015

Warm Up
Coach’s Choice

WOD
A1.) Shoulder Press
5@65%, 3@75%, 1+@85%
Rest 90 seconds
A2.) 3×10 Pendlay Rows (same weight or heavier than last time)
Rest 90 seconds

B.) 4 rounds for time of: 1
5 Deadlifts (135/95)
10 Hang Power Cleans (135/95)
5 Push Jerks (135/95)
Rest 3 minutes

—————–

Travel WOD
3 RFT:
800m Run
50 Air Squats

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh