On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers.
Warm Up
Coach’s Choice
WOD
“Lumberjack 20″
For time:
20 deadlifts (275/185)
Run 400 meters
20 KB Swings (70/53)
Run 400 meters
20 OH Squats (115/85)
Run 400 meters
20 Burpees
Run 400 meters
20 Pull-ups Run
400 meters
20 Box Jumps (24″/20”)
Run 400 meters
20 DB squat cleans (45/35)
Run 400 meters
———————
Travel WOD
20 Minute AMRAP of:
5 Burpees
10 Pushups
15 Air Squats
