Warm Up
Coach’s Choice

WOD
A1.) Back Squat
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Rest 90 seconds
A2.) 3 x ME Strict C2B + ME C2B
Rest 90 seconds

B.) 8 Rounds:
:30 second Row
:90 seconds Rest

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Travel WOD
24 Minute AMRAP of:
20 Tuck Jumps
20 Spiderman Lunges (L+R=2 Reps)
20 Burpees
20 Squat Jumps
20 Hollow Body Rocks