Wednesday 7/15/12015

Warm Up
Coach’s Choice

Skill
Med Ball Throws

WOD
A.) 20 min AMRAP
30 med ball wall tosses (alternating height each round)
400m run

B.) 3×10 (weighted) sit-ups

——————–

Travel WOD
1 mile run (stop every 90 seconds to perform 25 burpees)

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh