Wednesday 7/15/12015

Warm Up
Coach’s Choice

Skill
Med Ball Throws

WOD
A.) 20 min AMRAP
30 med ball wall tosses (alternating height each round)
400m run

B.) 3×10 (weighted) sit-ups

——————–

Travel WOD
1 mile run (stop every 90 seconds to perform 25 burpees)