Warm Up
Coach’s Choice
Skill
Med Ball Throws
WOD
A.) 20 min AMRAP
30 med ball wall tosses (alternating height each round)
400m run
B.) 3×10 (weighted) sit-ups
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Travel WOD
1 mile run (stop every 90 seconds to perform 25 burpees)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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