Wednesday 7/15/12015

Warm Up
Coach’s Choice

Skill
Med Ball Throws

WOD
A.) 20 min AMRAP
30 med ball wall tosses (alternating height each round)
400m run

B.) 3×10 (weighted) sit-ups

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Travel WOD
1 mile run (stop every 90 seconds to perform 25 burpees)

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