Warm Up
Coach’s Choice
Skill
Med Ball Throws
WOD
A.) 20 min AMRAP
30 med ball wall tosses (alternating height each round)
400m run
B.) 3×10 (weighted) sit-ups
——————–
Travel WOD
1 mile run (stop every 90 seconds to perform 25 burpees)
Warm Up
Coach’s Choice
Skill
Med Ball Throws
WOD
A.) 20 min AMRAP
30 med ball wall tosses (alternating height each round)
400m run
B.) 3×10 (weighted) sit-ups
——————–
Travel WOD
1 mile run (stop every 90 seconds to perform 25 burpees)