Warm Up
Coach’s Choice
WOD
A1.) Shoulder Press
3@60%, 3@70%, 3+@80%
Rest 90 seconds
A2.) 3 x ME Strict HSPU + ME Kipping HSPU Rest 90 seconds
B.) “Nicole” 20 minute AMRAP of:
Run 400 meters
max rep pull-ups
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Travel WOD
20 min. AMRAP of:Run 400m
max rep push-ups
