Warm Up
Coach’s Choice

WOD
A1.) Shoulder Press
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Rest 90 seconds
A2.) 3 x ME Strict HSPU + ME Kipping HSPU Rest 90 seconds

B.) “Nicole” 20 minute AMRAP of:
Run 400 meters
max rep pull-ups

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Travel WOD
20 min. AMRAP of:Run 400m
max rep push-ups