Tuesday 7/14/2015

Warm Up
Coach’s Choice

WOD
A1.) Shoulder Press
[email protected]%, [email protected]%, [email protected]%
Rest 90 seconds
A2.) 3 x ME Strict HSPU + ME Kipping HSPU Rest 90 seconds

B.) “Nicole” 20 minute AMRAP of:
Run 400 meters
max rep pull-ups

——————–

Travel WOD
20 min. AMRAP of:Run 400m
max rep push-ups

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!