Thursday 7/16/2015

Warm Up
Coach’s Choice

WOD
A1.) Deadlift
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Rest 90 seconds
A2.) 3×10 (ea. leg) DB Bulgarian Split Squats (same weight or increase from last time)
Rest 90 seconds

B.) For time:
500 Double Unders
100 Burpees
(partition reps as needed)

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Travel WOD
For time:
500 Double Unders
100 Burpees
(partition reps as needed)