Warm Up
Coach’s Choice
WOD
A1.) Deadlift
3@60%, 3@70%, 3+@80%
Rest 90 seconds
A2.) 3×10 (ea. leg) DB Bulgarian Split Squats (same weight or increase from last time)
Rest 90 seconds
B.) For time:
500 Double Unders
100 Burpees
(partition reps as needed)
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Travel WOD
For time:
500 Double Unders
100 Burpees
(partition reps as needed)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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