Warm Up
Coach’s Choice
WOD
A1.) Deadlift
[email protected]%, [email protected]%, [email protected]%
Rest 90 seconds
A2.) 3×10 (ea. leg) DB Bulgarian Split Squats (same weight or increase from last time)
Rest 90 seconds
B.) For time:
500 Double Unders
100 Burpees
(partition reps as needed)
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Travel WOD
For time:
500 Double Unders
100 Burpees
(partition reps as needed)
