Wednesday 7/1/2015

Warm Up
Coach’s Choice

Skill
Running
Pistols

WOD
“Run ‘n Gun”
4 Rounds for time of:
Run 200m
10 Pistols (left leg)
Run 200m
10 Pistols (right leg)

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Travel WOD
“Run ‘n Gun”
4 Rounds for time of:
Run 200m
10 Pistols (left leg)
Run 200m
10 Pistols (right leg)

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