Warm Up
Coach’s Choice
Skill
Bulgarian Split Squat
WOD
A1.) Shoulder Press
5@55%, 5@65%, 5+@75%
Rest 90 seconds
A2.) 3×10 (ea. leg) DB Bulgarian Split Squats
Rest 90 seconds
B.) Double Alternating Tabata of:
KB Swings (53/35)
Box Jumps (24″/20″)
C.) 3 Rounds NOT for time:
10 Good Mornings 10 Good Mornings
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Travel WOD
Tabata each movement twice:
Double Unders
Burpees
Squat Hops
Push Ups
Hollow Body Hold