Warm Up
Coach’s Choice

Skill
Bulgarian Split Squat

WOD
A1.) Shoulder Press
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Rest 90 seconds
A2.) 3×10 (ea. leg) DB Bulgarian Split Squats
Rest 90 seconds

B.) Double Alternating Tabata of:
KB Swings (53/35)
Box Jumps (24″/20″)

C.) 3 Rounds NOT for time:
10 Good Mornings 10 Good Mornings

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Travel WOD
Tabata each movement twice:
Double Unders
Burpees
Squat Hops
Push Ups
Hollow Body Hold