Warm Up
Coach’s Choice
Skill
HSPU and Scaling Options
WOD
A1.) Back Squat
5@55%, 5@65%, 5+@75%
Rest 90 seconds
A2.) 3 x ME Strict HSPU + ME Kipping HSPU
Rest 90 seconds
B.) 10 Rounds of:
1 Minute max distance Row
1 Minute Rest
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Travel WOD
100 squats
rest 90 seconds
3 x max handstand push ups or push ups
10 rounds of:
1 min sprint
1 min rest