Warm Up
Coach’s Choice

Skill
HSPU and Scaling Options

WOD
A1.) Back Squat
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Rest 90 seconds
A2.) 3 x ME Strict HSPU + ME Kipping HSPU
Rest 90 seconds

B.) 10 Rounds of:
1 Minute max distance Row
1 Minute Rest

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Travel WOD
100 squats
rest 90 seconds
3 x max handstand push ups or push ups
10 rounds of:
1 min sprint
1 min rest