Wednesday 5/6/15

Warm Up
Coach’s Choice

Skill
Back Squat

WOD
A. 10 min. of mobility for biggest mobility goat

B. 4 RFT
10 Back Squats (225/185)
400m Run

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Travel WOD
4 RFT
10 180 degree burpees (complete a burpee and rotate 180 degrees on the jump)400m Run

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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