Warm Up
Coach’s Choice

Skill
1 Arm KB Snatch

WOD
A. 10 min. of mobility for biggest mobility goat

B. 7 min. EMOM
3 Position Squat Snatch

C. With a 12 minute running clock
100 Ab Mat Sit Ups then
AMRAP of
10 Alternating 1 Arm DB Snatches (70/50)
2 Rope Climbs

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Travel WOD
10-9-8-7-6-5-4-3-2-1 sets of:
sit-ups with a 100 meter sprint between each set