Warm Up
Coach’s Choice
Skill
1 Arm KB Snatch
WOD
A. 10 min. of mobility for biggest mobility goat
B. 7 min. EMOM
3 Position Squat Snatch
C. With a 12 minute running clock
100 Ab Mat Sit Ups then
AMRAP of
10 Alternating 1 Arm DB Snatches (70/50)
2 Rope Climbs
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Travel WOD
10-9-8-7-6-5-4-3-2-1 sets of:
sit-ups with a 100 meter sprint between each set
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
“Barbells with Breast Friends” is a breast cancer awareness event and fundraiser for the Dana-Farber Cancer institute and The Jimmy Fund. This is a 24
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