Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Warm Up
Coach’s Choice


A. 10 min. of mobility for biggest mobility goat

B. “Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″/20″ box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute


Travel WOD
3 RFT:
25 jumping jacks
5 burpees
10 squats
10 sit ups
10 pushups
Samson Stretch :30