Warm Up
Coach’s Choice
Skill
Chest to Bar
WOD
A. 10 min. of mobility for biggest mobility goat
B. 15 min. AMRAP
20 C2B
20 Box Jumps (24/20)
50 Double Unders
———————
Travel WOD
15 min. AMRAP
20 Push Ups
20 Squat Jumps50 Double Unders
Warm Up
Coach’s Choice
Skill
Chest to Bar
WOD
A. 10 min. of mobility for biggest mobility goat
B. 15 min. AMRAP
20 C2B
20 Box Jumps (24/20)
50 Double Unders
———————
Travel WOD
15 min. AMRAP
20 Push Ups
20 Squat Jumps50 Double Unders