Warm Up
Coach’s Choice
Skill
Chest to Bar
WOD
A. 10 min. of mobility for biggest mobility goat
B. 15 min. AMRAP
20 C2B
20 Box Jumps (24/20)
50 Double Unders
———————
Travel WOD
15 min. AMRAP
20 Push Ups
20 Squat Jumps50 Double Unders
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2025 KILO. ALL RIGHTS RESERVED.