Warm Up
Coach’s Choice
Skill
Sprinting Technique
WOD
4 Rounds
90 seconds to row 200m and complete Max Ab Mat Sit Ups
Rest 90 seconds
90 seconds to sprint 200m and complete Max Ab Mat Sit Ups
Rest 90 seconds
Score is ab mat sit ups
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Travel WOD
4 Rounds
90 seconds to run 200m and complete Max Sit Ups
Rest 90 seconds
90 seconds to sprint 200m and complete Max Sit Ups
Rest 90 seconds
Score is sit ups
