Warm Up
Coach’s Choice
Skill
Squat Clean
WOD
A. Back Squat 3 sets x 5 reps
B. Squat Clean 5 sets x 3 reps
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Travel WOD
Run 1 mile, then…
20 min. EMOM
5 Burpees
20 Double Unders
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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