WOD
A. Back Squat 3×5 (+5)
B. Bench Press 3×5 (+2.5)
C. “Nancy”
5 RFT of:
400m Run
15 OH Squats (95/65)
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Travel WOD
5 rft:
400m run
15 Burpees
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
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