WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Pull Ups
C. In teams of 2, 12 minute AMRAP of:
Row 200m
10 OH lunges (45/35)
20 Double-unders
(One partner completes a full round while the other rests then switch.)
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Travel WOD
3 mile run
30 Double Unders every 400 meters
