WOD
A. Power Clean 5×3 (+2.5)
B. 3 Sets Max Chin Ups
C. “2016 Regionals Event 4”
4 Rft of:
28 Pistols
15 Power cleans (115/80)
——————–
Travel WOD
20 min AMRAP
5 Burpees20 Double Unders
400 meter Run
WOD
A. Power Clean 5×3 (+2.5)
B. 3 Sets Max Chin Ups
C. “2016 Regionals Event 4”
4 Rft of:
28 Pistols
15 Power cleans (115/80)
——————–
Travel WOD
20 min AMRAP
5 Burpees20 Double Unders
400 meter Run