WOD
A. Power Clean 5×3 (+2.5)
B. 3 Sets Max Chin Ups
C. “2016 Regionals Event 4”
4 Rft of:
28 Pistols
15 Power cleans (115/80)
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Travel WOD
20 min AMRAP
5 Burpees20 Double Unders
400 meter Run
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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