Warm Up
Coach’s Choice
Skill
Front Squat
WOD
5 Rounds
1 min. max Front Squats (185/155)
2 min. max Cals on Row
3 min. Rest
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Travel WOD
5 Rounds
1 min. max Air Squats
400m Sprint
3 min. Rest
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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