Thursday 4/30/15

Warm Up
Coach’s Choice

Skill
Split Jerk

WOD
A. Work up to heavy split jerk
B. 3RFT
10 Shoulder to Overhead (185/155)
20′ OH Walking Lunge (185/155)
25 Weighted Sit Ups
200m Sprint

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Travel WOD

4 minute AMRAP

25 jumping jacks

3 burpees

then – no rest –

4 minute AMRAP

10 situps

5 pushups

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