Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Warm Up
Coach’s Choice

Muscle Up

Five rounds for time
7 Muscle-ups
21 Burpees
Each burpee terminates with a jump 12 inches above max standing reach


Travel WOD
5 Rounds
5 pushups
30 second plank
5 pushups
30 second plank
1 minute rest