Wednesday 4/27/2016

WOD
A. Back Squat 3 x 5 (+5)
B. Bench Press 3 x 5 (+2.5)
C. For time: 100 Thrusters (95/65)

Accessory Work
A. 1 x 8 DB Symmetry Activation all “eye-level” and “knee-level”
B. 8 Rounds: :30 second “noes-&-toes” handstand hold
:30 second corner/rig pec stretch (actively retracting shoulder blades)

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Travel WOD
100 Thrusters for time

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