WOD
A. Back Squat 3 x 5 (+5)
B. Bench Press 3 x 5 (+2.5)
C. For time: 100 Thrusters (95/65)
Accessory Work
A. 1 x 8 DB Symmetry Activation all “eye-level” and “knee-level”
B. 8 Rounds: :30 second “noes-&-toes” handstand hold
:30 second corner/rig pec stretch (actively retracting shoulder blades)
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Travel WOD
100 Thrusters for time
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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