WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Pull Ups
C.) Alternating TABATA for 12 minutes of:
Deadlift (185/125)
Strict Toes-to-Bar
—————–
Travel WOD
20 min AMRAP
400 m Run
20 Squats
15 Push Ups
10 Burpees
WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Pull Ups
C.) Alternating TABATA for 12 minutes of:
Deadlift (185/125)
Strict Toes-to-Bar
—————–
Travel WOD
20 min AMRAP
400 m Run
20 Squats
15 Push Ups
10 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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