Monday 4/25/2016

WOD
Week 3/10 Linear Strength Cycle
A. Back Squat 3 x 5 (+5)
B. Strict Press 3 x 5 (+2.5)
C. 15 minute AMRAP of:
10 Hang Snatches (full squat) (75/55)
30 Double-Unders
20 Push Press (75/55)
30 Double-Unders

Accessory Work
A. 2 x 6 Crossover Symmetry “Row”, “Reverse Fly”, “Pulldown” (eye-level) and “90/90” (knee-level) (Use LIGHT plates or DB and perform the same movement again gravity.)
B. 3 x 10 Lat Pulldowns w/band (only as much resistance that allows fullest ROM and minimum 4 second eccentric return).
C. Kipping/Bar Muscle-up TABATA

—————-

Travel WOD
20 min EMOM
5 Burpees
30 Double Unders

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh