Skill
Snatch
WOD
A.) 5 minute EMOM of:
5 TnG Snatches
B.) Open WOD 12.2
AMRAP in 10 minutes:
30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
AMRAP snatches (210/120)
MASTERS:
30 snatches (45/35)
30 snatches (75/55)
30 snatches (100/75)
AMRAP snatches (120/90)
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Travel WOD
5 RFT:
800m Run20 Squat Hops
15 Push Ups
10 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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