Thursday 3/17/2016

WOD
Mobility/Recovery

“Recovery WOD”
20 min NOT for time or reps:
500m Row, or 400m Run
10 KB Swings
10 Pull Ups
10 Sit Ups
10 Push Ups
10 Good Mornings

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Travel WOD
20 min NOT for time or reps:
500m Row, or 400m Run
10 KB Swings
10 Pull Ups
10 Sit Ups
10 Push Ups
10 Good Mornings

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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