WOD
4 RFT of:
20 Push-ups
30 Goblet Squats (53/35)
50 Double Unders
—————
Travel WOD
4 RFT of:
20 Push-ups
30 Goblet Squats (53/35)
50 Double Unders
WOD
4 RFT of:
20 Push-ups
30 Goblet Squats (53/35)
50 Double Unders
—————
Travel WOD
4 RFT of:
20 Push-ups
30 Goblet Squats (53/35)
50 Double Unders
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.