WOD
Every 3 min for as long as possible:
2 Rounds:
from 0:00 – 3:00
10 OHS (95/65)
10 c2b pull-ups
from 3:00-6:00
12 OHS (95/65)
12 c2b pull-ups
from 6:00 – 9:00
14 OHS (95/65)
14 chest-to-bar pull-ups etc., following same pattern.
Do not begin next 3 minute segment until previous 3 minute segment has ended.
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Travel WOD
Every 3 min for as long as possible:
2 Rounds:
from 0:00 – 3:00
10 Squats
10 Burpees
from 3:00-6:00
12 squats
12 Burpees
from 6:00-9:00
14 Squats
14 Burpees
Follow this pattern and do not begin next 3 minute segment until previous 3 minute segment has ended.
