Warm Up
2 Rounds
Max Rep Wall Balls
Max Set Unbroken Double Unders
Get more reps in round 1 than on Monday
WOD
A. Work up to heavy 3 overhead squat
B.
9 min. AMRAP
15 Overhead Squats (115/75)
30 Double Unders
then
2 min. AMRAP
OH Walking Lunges (115/75)
Two scores – 1 foreach amrap
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Travel WOD
3 RFT:
800 m Run
50 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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