Warm Up
2 Rounds
Max Rep Wall Balls
Max Set Unbroken Double Unders
Get more reps in round 1 than on Monday
WOD
A. Work up to heavy 3 overhead squat
B.
9 min. AMRAP
15 Overhead Squats (115/75)
30 Double Unders
then
2 min. AMRAP
OH Walking Lunges (115/75)
Two scores – 1 foreach amrap
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Travel WOD
3 RFT:
800 m Run
50 Squats