Warm Up
Coach’s Choice

Skill
Gymnastics Work

WOD
A.
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)

B. EMOMX 6:
5 Strict HSPU + 5 Kipping HSPU

Courtesy of Ben Bergeron

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Travel WOD
A.
3 Minutes: Run for Distance
3 Minutes: Burpee Squat Jump
2 Minutes: Run for Distance
2 Minutes: Burpee Squat Jump
1 Minute: Run for Distance
1 Minute: Burpee Squat Jump

B. 6 minutes practicing handstands