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Lucie Cordeiro is read to WOD with Dad, Jay!

Warm Up
Coach’s Choice

WOD
21-15-9
Deadlifts (225/155)
Box Jumps (24/20)

Rest 2 min.

15-12-9
Deadlifts (275/185)
Bar Facing Burpees

Each part of the workout should be done full speed. Don’t hold back to save energy for part 2!

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Travel WOD
21-15-9
Dumbbell Deadlifts
Squat Jumps

Rest 2 min.

15-12-9
Dumbbell Deadlifts
Dumbbell Facing Burpees

Each part of the workout should be done full speed. Don’t hold back to save energy for part 2!