Warm Up
1 Round
Max Rep Wall Balls
Max Rep Burpees 2 min
Max Set Unbroken Double Unders


Complete the following congo-line style in teams of three, with each partner completing the following:

For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

Immediately followed by…

For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups

Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.

Courtesy of CrossFit Invictus


Travel WOD
5 rounds
5 pushups
30 second plank
5 pushups
30 second plank
1 minute rest