Box Brief: Join us on Thursday night, right after the workout announcement, for a RCFBC vs. SciCoh live showdown for 18.4! It will be live streamed on the CrossFit SciCoh FB page for those who cannot attend!
WOD
A) Every 2 minutes for 12 minutes (6 sets):
Deadlifts:
Sets 1-2 = 5 reps @ 75%
Sets 3-4 = 4 reps @ 80%
Sets 5-6 = 8 reps @ 65-70%
B) 3 Rounds:
24 Wall Ball (20/14)
12 Deadlifts (275lbs/185lbs)
6 Chest to Bar Pull Ups
