Thursday 3-15-18

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Box Brief: Join us on TONIGHT, right after the workout announcement, for a RCFBC vs. SciCoh live showdown for 18.4! It will be live streamed on the CrossFit SciCoh FB page for those who cannot attend! 

WOD

“Goat Day”
EMOM x 20:
Odd Min: Movement 1
Even Min: Movement 2

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THE 2023 INTRAMURAL OPEN IS HERE!

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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