WOD
“Open WOD 14.4”
AMRAP in 14 minutes:
60 calorie row
50 toes-to-bar
40 wall balls (20/14)
30 cleans (135/95)
20 muscle-ups
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Travel WOD
75 Squats
75 Plank Shoulder Taps
75 Walking Lunges
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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