Wednesday 2/10/2016

WOD
“Open WOD 14.4”
AMRAP in 14 minutes:
60 calorie row
50 toes-to-bar
40 wall balls (20/14)
30 cleans (135/95)
20 muscle-ups

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Travel WOD
75 Squats
75 Plank Shoulder Taps
75 Walking Lunges

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