All morning classes – 5:15AM and 6:15AM are cancelled due to snow. Our intention is to resume 9:30AM. Stay safe and stay tuned!

WOD
7 RFT of:
7 Hand Release Push-ups
14 Sit-Ups
7 Ring-Dips
(rest 1 minute between rounds)

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Travel WOD
7 RFT of:
7 Hand Release Push-ups
14 Sit-Ups
7 Tricep-Dips
(rest 1 minute between rounds)