All morning classes – 5:15AM and 6:15AM are cancelled due to snow. Our intention is to resume 9:30AM. Stay safe and stay tuned!
WOD
7 RFT of:
7 Hand Release Push-ups
14 Sit-Ups
7 Ring-Dips
(rest 1 minute between rounds)
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Travel WOD
7 RFT of:
7 Hand Release Push-ups
14 Sit-Ups
7 Tricep-Dips
(rest 1 minute between rounds)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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