All PM classes and tomorrow morning 5:15AM and 6:15AM classes are cancelled due to snow. Our intention is to resume 9:30AM tomorrow morning. Stay safe and stay tuned!
WOD
23 minute AMRAP of:
9 chest to bar pull-ups
15 power cleans (135/95)
21 air squats
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Travel WOD
23 minute AMRAO of:
9 push ups
15 burpees
21 air squats
75 high knees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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