Thursday 2/11/2016

WOD
5 RFT
10 Shoulder to Overhead (185/125)
50 Double Unders

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Travel WOD
4 RFT
Run 800m
10 Mountain Climbers
40 Double Unders

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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