WEDNESDAY 2-14-18

<3 Happy Valentine’s Day! <3

WOD

For time:

75 Dumbbell Snatch, alternating (50lbs/35lbs)

50 Hand Release Push-Ups

100 Double Unders

75 Wall Ball (20lbs/14lbs)

50 Box Jumps (24″/20″)

100 Double Unders

75 Dumbbell Goblet Squats (50lbs/35lbs)

50 Toes to Bar

100 Double Unders

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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