Thursday 2-15-18

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WOD

a) 15 – 20 Minutes of Skill Work

Come prepared with a skill you would like to work on or an area of mobility you would like to address with a Coach. This is a great time to practice a skill you might see in the 2018 Open!

 

B) 3 Rounds 

Row 400 Meters 

5 Rope Climbs

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THE 2023 INTRAMURAL OPEN IS HERE!

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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