Congratulations to Cal, Jamie and big brother Jack on their newest addition. Welcome to the world Declan Brady!
Warm Up
Coach’s Choice
WOD
A.) 20 minutes to establish heavy Snatch
B.) 8 minute AMRAP of:
6 Deadlifts (155/105)
4 Hang Power Cleans (155/105)
2 Push Jerks (155/105)
6 Burpees over the bar
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Travel WOD
5 RFT:
10 pushup
15 situps
20 squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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