Congratulations to Cal, Jamie and big brother Jack on their newest addition. Welcome to the world Declan Brady!

Warm Up
Coach’s Choice

WOD
A.) 20 minutes to establish heavy Snatch

B.) 8 minute AMRAP of:
6 Deadlifts (155/105)
4 Hang Power Cleans (155/105)
2 Push Jerks (155/105)
6 Burpees over the bar

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Travel WOD
5 RFT:
10 pushup
15 situps
20 squats