Warm Up
Coach’s Choice
Skill
Muscle-Ups
Muscle-Up Progression
WOD
5 RFT:
5 muscle-ups
20 calorie Row
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Travel WOD
10 minute AMRAP:
15 lunges
10 pushup
15 lunges
20 situps
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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