Tuesday 12/8/2015

Warm Up
Coach’s Choice

WOD
“Chelsea”
EMOM for 30 minutes or until failure
5 Pull-ups
10 Push-ups
15 Air Squats

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Travel WOD
“Chelsea”
EMOM for 30 minutes or until failure
5 Pull-ups (or rows)
10 Push-ups
15 Air Squats

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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