Warm Up
Coach’s Choice
WOD
“Chelsea”
EMOM for 30 minutes or until failure
5 Pull-ups
10 Push-ups
15 Air Squats
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Travel WOD
“Chelsea”
EMOM for 30 minutes or until failure
5 Pull-ups (or rows)
10 Push-ups
15 Air Squats
THE 2023 INTRAMURAL OPEN IS HERE!
01-24-2023
3:47 pm
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
