Tuesday 12/8/2015

Warm Up
Coach’s Choice

WOD
“Chelsea”
EMOM for 30 minutes or until failure
5 Pull-ups
10 Push-ups
15 Air Squats

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Travel WOD
“Chelsea”
EMOM for 30 minutes or until failure
5 Pull-ups (or rows)
10 Push-ups
15 Air Squats

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