**** Holiday Schedule: 12/24 8:00AM and 9:00AM, 12/25 CLOSED, 12/31 no 6:30PM, 1/1 *;00AM and 9:00AM at RCFBC ****
Warm Up
Coach’s Choice
WOD
A.) E2MOM (Every 2 minutes on the minute) for 10 minutes:
3 Snatches
B.) 7 minute AMRAP ascending ladder of:
Double KB Swing Clean (53/35)
Double KB Thruster (53/35) Burpee
———————-
Travel WOD
30-25-20-15-10-5
SitUps
Walkng Lunges
Air Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.