**** Holiday Schedule: 12/24 8:00AM and 9:00AM, 12/25 CLOSED, 12/31 no 6:30PM, 1/1 *;00AM and 9:00AM at RCFBC ****

Warm Up
Coach’s Choice

WOD
A.) E2MOM (Every 2 minutes on the minute) for 10 minutes:
3 Snatches
B.) 7 minute AMRAP ascending ladder of:
Double KB Swing Clean (53/35)
Double KB Thruster (53/35) Burpee

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Travel WOD

30-25-20-15-10-5

SitUps

Walkng Lunges

Air Squats