Warm Up
Coach’s Choice
WOD
5 RFT:
20 Wall Balls (20/14)20 Pull Ups
20 Box Jumps
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Travel WOD
5 RFT:
20 Squats
20 Push Ups20 Tuck Jumps
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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