Warm Up
Coach’s Choice

WOD
“12 Days of Christmas”
1 Rope Climb
2 Jerks (135/95)
3 Front Squats (135/95)
4 Front Lunges (135/95)
5 Hang Cleans (135/95)
6 Deadlifts (135/95)
7 Box Jumps (30/24)
8 Burpees
9 C2B Pull Ups
10 Cal Row
11 T2B
12 Thrusters (135/95)

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Travel WOD
Run a 5K, complete 25 burpees every 400m.