Wednesday 11/18/2015

Warm Up
Coach’s Choice

WOD
5 RFT of:
100′ bear crawl (25′ down + back x2)
30 Double unders.
*Complete 3 Burpees EMOM

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Travel WOD
5 RFT of:
100′ bear crawl (25′ down + back x2)
30 Double unders.
*Complete 3 Burpees EMOM

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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