Warm Up
Coach’s Choice

WOD
A1.) 4 x 10 Back Squat
Rest 1 minute
A2.) 4 x 6 Strict HSPU + ME Kipping HSPU + 6 Negative HSPUs
Rest 1 minute.

B.) 21-15-9 for time:
Row for cals
Jerk (135/95)

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Travel WOD

3 rounds of:

1 Minute Hollow Body Rocks

1 Minute Plank Shoulder Taps

1 Minute Burpees

1 Minute Wall Sit

Rest 1 Minute