Warm Up
Coach’s Choice
WOD
A1.) 4 x 10 Back Squat
Rest 1 minute
A2.) 4 x 6 Strict HSPU + ME Kipping HSPU + 6 Negative HSPUs
Rest 1 minute.
B.) 21-15-9 for time:
Row for cals
Jerk (135/95)
——————-
Travel WOD
3 rounds of:
1 Minute Hollow Body Rocks
1 Minute Plank Shoulder Taps
1 Minute Burpees
1 Minute Wall Sit
Rest 1 Minute