Registration for our internal competition is open!
Warm Up
Coach’s Choice
WOD
“Nancy”
5 RFT of:
Run 400m
15 Overhead Squats (95/65)
————–
Travel WOD
15 minute AMRAP
Run 400m
15 Air Squats
Registration for our internal competition is open!
Warm Up
Coach’s Choice
WOD
“Nancy”
5 RFT of:
Run 400m
15 Overhead Squats (95/65)
————–
Travel WOD
15 minute AMRAP
Run 400m
15 Air Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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