Thursday 11/19/2015

Registration for our internal competition is open!

1st Annual RCFBC/SciCoh Family Feud

Warm Up
Coach’s Choice

WOD
“Nancy”
5 RFT of:
Run 400m
15 Overhead Squats (95/65)

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Travel WOD
15 minute AMRAP
Run 400m
15 Air Squats

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